karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| Q | M | W | W | A | F | Q | Y | M | Q | Y | Q | R |
| A | H | E | A | D | B | L | O | C | K | U | C | N |
| S | F | C | L | R | B | A | E | E | U | J | X | F |
| H | W | Y | N | W | M | P | L | K | M | R | H | R |
| G | M | R | H | U | O | U | S | A | S | K | O | W |
| A | Y | C | O | W | P | N | P | C | N | B | C | B |
| D | W | Q | K | Z | A | E | R | Z | Q | C | X | I |
| Y | H | C | T | E | R | T | S | Z | Z | H | E | J |
| V | K | C | I | K | T | N | O | R | F | K | J | S |
| U | R | R | N | D | L | P | Z | Y | E | G | R | F |
| D | K | O | M | Z | B | I | O | X | X | V | L | Y |
| P | J | A | M | S | A | V | X | A | Y | J | E | Q |
| Q | D | A | T | K | C | I | K | D | N | U | O | R |
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