karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| R | F | R | O | N | T | K | I | C | K | C | W | C |
| O | E | C | X | W | E | Q | B | D | A | T | X | A |
| U | A | V | D | T | B | C | Z | T | X | S | J | P |
| N | O | J | E | W | G | T | N | N | H | K | K | A |
| D | U | Q | K | R | V | E | F | A | W | A | C | C |
| K | H | G | G | Z | S | M | P | N | L | W | O | Y |
| I | H | I | D | C | T | E | P | U | A | A | L | I |
| C | A | Z | X | T | R | L | P | P | M | Z | B | H |
| K | D | B | W | Q | E | A | M | U | L | R | D | G |
| T | Z | M | L | P | T | N | Z | C | N | C | A | N |
| R | S | M | L | U | C | E | M | Z | M | C | E | W |
| Q | Y | C | H | A | H | K | E | K | F | H | H | A |
| P | V | H | J | F | J | F | D | T | L | X | U | C |
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