karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| R | O | U | N | D | K | I | C | K | R | L | F | W |
| F | E | P | H | B | Z | S | B | E | C | H | R | M |
| R | Q | V | S | T | A | G | J | A | R | U | Q | L |
| O | T | W | E | B | E | D | Z | W | A | L | T | Z |
| N | L | J | P | R | Y | Z | Y | W | Z | F | U | N |
| T | E | Y | G | V | S | T | R | E | T | C | H | Y |
| K | C | C | I | F | V | E | W | W | E | G | L | N |
| I | R | J | N | D | P | Z | P | F | N | R | O | U |
| C | J | N | G | A | F | U | Q | U | L | X | O | U |
| K | G | O | Q | C | L | I | M | L | N | X | X | G |
| J | S | X | S | X | H | A | F | R | T | C | Q | D |
| X | W | E | K | C | O | L | B | D | A | E | H | H |
| R | N | G | A | S | U | P | E | Q | F | W | C | F |
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