karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| Q | I | A | R | S | I | F | P | G | N | J | F | R |
| M | X | V | Z | W | X | S | M | Q | G | Y | E | O |
| H | G | A | T | E | O | C | Y | A | U | V | D | U |
| O | K | X | P | N | M | F | Z | S | E | R | V | N |
| W | K | C | I | K | T | N | O | R | F | C | W | D |
| A | H | C | T | E | R | T | S | A | L | F | E | K |
| W | T | F | J | O | C | E | X | I | Y | C | X | I |
| R | Z | B | N | S | P | K | P | F | N | N | E | C |
| X | T | H | Q | U | Y | U | U | A | K | V | L | K |
| Y | Y | L | N | J | M | G | L | S | P | G | B | I |
| R | T | C | U | R | B | A | C | Z | P | K | D | F |
| G | H | E | A | D | B | L | O | C | K | T | N | W |
| R | O | W | F | Z | E | Z | A | T | H | P | C | N |
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