karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| Z | Z | Z | O | K | C | I | K | D | N | U | O | R |
| B | T | G | X | F | S | Q | N | T | B | I | E | F |
| E | Z | B | U | O | Q | G | V | F | F | V | X | R |
| R | O | L | S | O | S | W | F | B | E | L | Y | O |
| Q | N | V | T | W | B | Q | P | R | X | U | H | N |
| L | H | C | T | E | R | T | S | B | N | S | E | T |
| U | Z | L | K | O | G | E | G | G | T | C | C | K |
| G | M | B | I | N | P | B | P | C | N | E | X | I |
| S | O | V | A | U | W | U | T | A | E | X | L | C |
| Y | G | K | N | G | M | K | L | R | S | P | J | K |
| T | H | C | C | R | J | A | N | Y | D | V | F | V |
| D | H | E | A | D | B | L | O | C | K | S | W | X |
| P | P | W | P | Y | O | M | X | M | A | I | I | P |
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