karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| B | M | W | G | M | U | Q | T | T | H | Z | G | U |
| Z | H | E | A | D | B | L | O | C | K | L | B | C |
| P | A | C | D | R | O | A | F | Z | I | K | E | P |
| N | V | W | N | C | M | Z | L | O | R | Y | G | A |
| G | X | R | K | U | A | U | H | A | L | Z | U | V |
| X | P | B | U | W | P | N | P | Q | N | P | C | Q |
| M | R | J | X | P | K | E | X | O | F | C | A | T |
| A | H | C | T | E | R | T | S | T | D | Q | E | F |
| H | K | C | I | K | T | N | O | R | F | C | S | I |
| B | O | X | E | H | E | O | F | N | E | H | U | S |
| I | N | M | O | M | N | Y | K | B | X | V | H | G |
| D | W | Y | O | L | C | Q | Q | S | Q | E | E | K |
| Y | Z | T | P | K | C | I | K | D | N | U | O | R |
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