karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| Z | N | E | W | V | E | D | V | J | D | W | B | E |
| F | V | H | K | C | O | L | B | D | A | E | H | O |
| N | R | H | E | W | B | A | T | R | L | C | X | S |
| S | R | T | B | B | L | L | M | Q | N | N | P | M |
| Y | D | A | Y | A | N | U | L | U | Z | W | H | S |
| E | W | B | N | E | P | G | P | Q | M | L | M | U |
| E | Y | C | D | O | V | E | C | B | G | M | B | A |
| N | E | Y | A | S | S | T | R | E | T | C | H | Q |
| L | R | I | F | R | O | N | T | K | I | C | K | Y |
| T | N | M | E | C | B | E | H | O | C | Z | L | S |
| S | W | V | Q | B | Y | S | A | T | H | N | F | Q |
| W | E | A | Y | O | O | I | I | P | S | T | J | W |
| R | O | U | N | D | K | I | C | K | N | F | I | H |
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