karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| R | W | R | E | K | C | I | K | D | N | U | O | R |
| M | A | O | N | H | B | L | S | P | V | Q | E | F |
| F | J | Y | V | I | F | T | D | J | M | V | E | R |
| Z | E | X | X | O | S | O | F | L | E | H | P | O |
| L | F | J | U | W | T | E | T | R | A | D | E | N |
| A | H | C | T | E | R | T | S | J | A | C | E | T |
| P | M | X | A | Z | U | E | V | C | W | C | M | K |
| P | Z | G | E | I | P | A | P | W | N | J | T | I |
| F | Q | C | S | U | Y | U | K | A | T | N | Z | C |
| A | X | F | N | L | M | A | L | G | U | G | U | K |
| W | R | C | M | R | M | A | K | J | R | S | Z | R |
| B | H | E | A | D | B | L | O | C | K | U | P | P |
| M | K | W | X | F | U | G | G | E | W | Y | G | Q |
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