karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| O | L | A | Y | X | Q | I | R | L | J | W | G | H |
| J | S | G | K | C | O | L | B | D | A | E | H | H |
| H | W | D | K | Z | M | A | I | R | M | C | Z | V |
| Y | V | B | X | Z | L | V | M | V | N | Q | A | D |
| K | D | E | T | A | O | U | Q | U | V | A | H | V |
| C | I | K | N | N | P | F | P | W | V | Q | A | Q |
| I | J | C | K | Y | S | E | R | D | Y | W | Z | U |
| K | E | L | X | V | S | T | R | E | T | C | H | U |
| D | U | I | B | R | B | V | Q | T | S | H | P | Q |
| N | G | S | E | S | M | A | E | E | Z | F | B | N |
| U | I | V | E | S | Q | F | R | M | E | S | U | K |
| O | E | F | B | E | D | S | M | X | T | V | S | H |
| R | F | R | O | N | T | K | I | C | K | W | F | G |
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