karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| P | H | W | H | H | W | T | P | S | X | V | F | Z |
| P | H | E | A | D | B | L | O | C | K | Y | H | D |
| A | Z | C | W | R | N | A | S | Z | T | U | F | V |
| P | K | F | N | T | M | B | L | U | U | S | G | M |
| P | Q | J | G | U | A | U | D | A | A | Y | S | K |
| A | L | A | O | U | P | R | P | B | N | V | C | C |
| M | P | G | D | A | B | E | Q | I | A | C | Q | I |
| H | H | C | T | E | R | T | S | S | I | F | E | K |
| X | K | C | I | K | T | N | O | R | F | O | R | D |
| Y | S | R | Q | S | X | A | N | Q | E | F | M | N |
| U | A | T | C | I | F | B | K | H | F | V | B | U |
| T | W | G | F | S | Y | D | K | G | Y | B | E | O |
| C | D | F | Q | C | H | T | K | W | A | K | G | R |
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