karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| W | T | F | V | E | Y | X | Y | Z | S | W | T | B |
| L | O | J | K | C | O | L | B | D | A | E | H | J |
| H | Q | E | P | D | B | A | B | R | J | C | J | Z |
| E | K | P | N | B | L | T | M | M | N | H | Q | R |
| K | F | T | T | A | K | U | J | U | N | K | G | K |
| C | T | G | N | S | P | J | P | S | S | U | P | L |
| I | Z | C | U | Q | Z | E | P | T | U | S | T | S |
| K | E | M | K | H | S | T | R | E | T | C | H | J |
| D | I | F | V | R | T | A | H | L | W | R | H | X |
| N | A | J | E | X | P | R | J | Q | N | K | E | K |
| U | E | V | G | K | Q | B | Y | X | F | K | S | V |
| O | E | F | L | A | S | W | E | E | V | H | D | I |
| R | F | R | O | N | T | K | I | C | K | A | K | X |
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