karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| R | T | B | M | X | T | K | K | Y | B | B | M | P |
| S | D | S | M | E | H | L | S | T | M | S | H | B |
| S | U | W | I | G | C | B | J | V | W | C | E | W |
| B | A | C | L | D | T | V | D | Z | N | U | A | A |
| K | M | H | S | W | E | N | U | U | G | R | D | H |
| C | P | B | G | K | R | O | P | X | M | S | B | E |
| I | S | V | P | W | T | E | Q | U | I | A | L | F |
| K | D | B | O | C | S | Y | P | I | L | P | O | C |
| D | Z | P | F | R | T | W | I | A | J | W | C | E |
| N | C | E | E | B | F | C | N | Q | N | B | K | O |
| U | G | V | K | K | G | C | Y | X | D | K | L | J |
| O | E | A | B | I | E | T | S | S | T | B | T | K |
| R | F | R | O | N | T | K | I | C | K | T | L | Q |
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