karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| Y | X | F | B | F | D | B | F | Q | A | Z | Y | R |
| U | J | C | B | Z | L | D | E | E | I | U | E | O |
| Q | N | Q | M | Y | N | C | A | S | K | V | J | U |
| X | K | W | O | D | N | X | G | F | E | Z | D | N |
| Y | C | E | S | A | X | H | F | R | S | X | X | D |
| D | O | T | L | T | P | T | S | O | N | C | H | K |
| L | L | A | B | U | O | E | T | N | F | U | I | I |
| J | B | K | M | E | P | D | R | T | Z | S | G | C |
| N | D | R | N | U | M | N | E | K | B | I | M | K |
| P | A | V | N | U | A | D | T | I | G | W | V | Q |
| W | E | C | J | S | X | R | C | C | I | L | V | V |
| V | H | A | Q | D | U | V | H | K | W | D | F | V |
| O | W | I | R | B | F | Q | I | N | Q | R | Q | G |
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