karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| I | H | W | W | K | C | I | K | D | N | U | O | R |
| Z | V | H | M | M | H | P | G | S | F | C | E | F |
| A | X | H | P | S | B | S | O | U | R | V | C | R |
| T | O | Z | T | R | F | V | W | V | E | J | R | O |
| V | N | N | W | V | N | E | R | R | S | Y | H | N |
| O | H | C | T | E | R | T | S | R | Y | I | E | T |
| U | X | D | Z | O | J | E | A | Z | A | C | B | K |
| U | V | U | F | F | P | S | P | L | N | R | K | I |
| X | B | G | T | U | L | U | X | A | K | M | A | C |
| S | F | F | N | F | M | K | L | Q | S | R | Z | K |
| I | X | C | P | R | F | A | C | N | T | N | G | J |
| B | H | E | A | D | B | L | O | C | K | A | O | O |
| P | M | W | K | X | U | V | A | A | K | A | G | H |
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