karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| O | U | F | E | K | C | I | K | D | N | U | O | R |
| W | D | R | L | T | Z | R | X | R | Y | L | E | F |
| Q | B | N | N | Y | D | C | V | S | W | V | D | R |
| P | W | I | V | A | K | T | S | Q | E | X | U | O |
| B | O | M | Z | Q | T | K | G | R | I | P | E | N |
| N | H | C | T | E | R | T | S | T | R | R | E | T |
| C | M | L | K | Y | E | E | H | S | I | C | X | K |
| O | W | S | B | M | P | Q | P | I | N | H | J | I |
| N | L | N | I | U | G | U | O | A | U | Q | U | C |
| D | L | S | N | H | M | R | L | V | D | A | G | K |
| E | T | C | P | R | X | A | J | G | G | A | W | L |
| X | H | E | A | D | B | L | O | C | K | R | B | A |
| Z | V | W | Y | G | M | Y | T | L | R | Z | Q | N |
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