karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| Q | E | W | B | G | E | B | T | N | D | F | H | B |
| T | H | E | A | D | B | L | O | C | K | F | X | V |
| L | O | C | E | R | A | A | B | N | N | Y | J | O |
| H | Z | I | N | S | M | U | L | N | T | H | Z | T |
| R | I | K | T | U | F | U | Q | A | B | C | J | K |
| E | Q | S | O | R | P | X | P | T | N | A | F | C |
| W | D | K | N | Z | K | E | Y | X | F | C | C | I |
| S | H | C | T | E | R | T | S | A | U | C | E | K |
| Z | K | C | I | K | T | N | O | R | F | S | L | D |
| T | W | G | J | X | B | T | M | K | E | U | D | N |
| V | B | Z | Y | B | R | O | O | O | T | V | D | U |
| E | L | W | T | K | B | D | G | K | I | R | E | O |
| A | W | Y | H | O | P | T | Z | O | H | G | F | R |
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