karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| U | D | C | L | W | U | Q | L | O | C | U | Z | R |
| B | G | I | G | C | S | V | B | H | K | W | E | O |
| I | D | V | Y | X | Y | G | M | M | K | V | I | U |
| P | M | M | K | N | R | V | V | V | E | H | B | N |
| L | K | C | I | K | T | N | O | R | F | I | E | D |
| W | H | C | T | E | R | T | S | H | R | B | E | K |
| C | D | U | F | C | T | E | I | X | E | C | W | I |
| S | W | Z | B | Q | P | X | P | Y | N | W | Z | C |
| H | Q | R | I | U | Q | U | T | A | Z | C | L | K |
| P | L | F | N | S | M | W | L | O | E | C | N | D |
| M | B | C | V | R | K | A | U | Q | W | R | D | Y |
| G | H | E | A | D | B | L | O | C | K | D | N | C |
| Z | M | W | I | Q | V | G | D | L | F | E | N | F |
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