karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| Q | K | U | D | W | V | E | O | S | G | F | X | R |
| N | I | Q | Y | K | W | H | E | G | D | W | E | O |
| H | B | I | I | E | F | C | E | H | Q | V | K | U |
| L | K | A | L | K | N | B | Q | F | E | H | H | N |
| R | C | L | V | A | P | L | Y | R | A | P | U | D |
| X | O | J | L | J | P | W | S | O | B | O | T | K |
| H | L | A | N | U | X | E | T | N | W | R | T | I |
| J | B | W | M | W | P | T | R | T | Z | M | T | C |
| O | D | R | S | U | H | N | E | K | O | B | C | K |
| H | A | X | N | U | V | T | T | I | B | Z | N | U |
| W | E | C | Y | M | A | V | C | C | H | R | M | P |
| U | H | Y | E | V | N | M | H | K | T | M | R | U |
| W | H | S | A | I | S | M | F | R | V | E | K | K |
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