karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| R | O | U | N | D | K | I | C | K | R | Q | I | R |
| F | E | B | L | V | E | T | O | T | T | T | E | I |
| R | I | V | W | Z | R | C | B | Q | G | N | Y | R |
| O | T | L | E | Q | E | E | N | K | H | G | K | W |
| N | D | B | F | R | N | O | W | A | T | J | C | S |
| T | R | A | K | V | S | P | P | R | L | D | O | F |
| K | X | R | Q | K | T | E | H | U | W | A | L | F |
| I | V | A | W | K | R | J | P | S | M | K | B | S |
| C | B | S | C | I | E | S | P | U | X | R | D | P |
| K | Y | R | V | X | T | Y | U | R | N | L | A | D |
| B | Y | E | A | I | C | R | F | Y | D | C | E | W |
| H | P | C | V | L | H | B | X | V | R | I | H | W |
| U | L | E | U | M | X | W | L | V | M | H | E | J |
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