karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| Z | S | J | N | A | Q | R | M | Z | B | H | Z | L |
| V | H | Z | Q | C | J | O | H | K | V | H | C | Q |
| W | E | C | H | Q | L | F | C | C | G | U | F | H |
| O | A | X | N | O | M | L | T | I | A | O | E | P |
| P | D | R | X | U | M | F | E | K | K | K | P | S |
| M | B | I | M | N | P | C | R | T | I | O | B | V |
| F | L | A | X | U | C | E | T | N | F | C | U | J |
| F | O | J | L | Q | P | O | S | O | F | R | Q | L |
| K | C | M | F | A | T | Q | R | R | X | M | A | B |
| W | K | R | W | F | N | B | L | F | E | K | N | P |
| C | B | Q | H | X | F | C | I | O | J | V | S | W |
| D | S | M | Z | K | F | Y | E | C | Q | L | E | P |
| X | R | G | U | K | C | I | K | D | N | U | O | R |
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