karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| R | V | U | F | S | J | D | P | Z | R | R | U | O |
| E | R | R | T | T | H | L | C | V | F | R | H | M |
| F | B | R | F | J | C | X | D | X | K | C | E | W |
| Q | H | L | Z | H | T | R | J | S | N | J | A | J |
| K | W | K | O | M | E | H | Q | U | L | R | D | D |
| C | B | S | Q | W | R | T | P | A | M | G | B | C |
| I | U | W | P | T | T | E | R | U | X | A | L | X |
| K | K | X | E | O | S | V | P | X | L | Y | O | F |
| D | P | C | S | R | D | E | F | A | M | F | C | V |
| N | B | H | E | B | G | L | N | T | X | X | K | A |
| U | G | V | A | Z | H | C | Z | J | O | X | C | N |
| O | E | W | M | U | E | E | I | S | E | W | Y | I |
| R | F | R | O | N | T | K | I | C | K | V | W | Y |
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