karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| Q | C | M | Q | K | C | I | K | D | N | U | O | R |
| J | Q | D | Q | L | W | S | E | C | I | O | E | F |
| I | E | T | R | L | H | C | W | N | R | V | K | R |
| A | K | V | O | U | N | T | H | Q | E | H | Z | O |
| U | C | C | F | A | L | L | Z | R | M | P | J | N |
| G | O | P | L | W | P | G | S | C | M | Q | J | T |
| C | L | A | V | U | L | E | T | C | G | J | L | K |
| X | B | G | M | S | P | Z | R | L | V | A | R | I |
| W | D | R | L | U | T | C | E | T | T | S | J | C |
| W | A | G | N | B | S | V | T | L | E | M | B | K |
| W | E | C | G | V | B | G | C | L | B | I | M | H |
| M | H | O | K | G | Q | M | H | U | G | R | V | S |
| W | A | D | Y | W | V | O | L | V | P | X | S | V |
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