karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| O | V | O | L | K | C | I | K | D | N | U | O | R |
| M | O | C | T | Q | H | B | A | W | B | T | E | F |
| E | B | V | Y | C | B | L | P | A | H | V | K | R |
| P | S | D | Y | L | W | W | B | C | E | D | B | O |
| P | U | Q | I | X | L | R | A | R | H | E | Z | N |
| Y | H | C | T | E | R | T | S | P | L | S | E | T |
| W | E | W | C | K | Z | E | V | Q | P | C | E | K |
| F | E | O | U | Y | P | Z | P | L | N | E | O | I |
| E | T | H | X | U | J | U | R | A | B | G | U | C |
| A | F | Y | N | J | M | H | L | D | V | Q | Y | K |
| Q | B | C | H | R | H | A | B | T | L | H | E | U |
| A | H | E | A | D | B | L | O | C | K | L | Z | R |
| U | P | W | Z | T | B | M | F | J | S | X | U | Q |
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