karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| O | T | I | W | I | R | C | W | L | M | W | Q | E |
| F | G | Q | K | C | O | L | B | D | A | E | H | B |
| Y | O | Q | F | F | R | A | M | R | U | C | N | U |
| Y | B | L | X | I | L | Q | M | G | N | I | J | I |
| I | T | F | J | A | H | U | M | U | I | H | T | K |
| I | I | D | N | T | P | U | P | G | Q | M | Z | R |
| Q | F | C | Y | G | C | E | P | V | T | E | W | D |
| Y | E | S | U | R | S | T | R | E | T | C | H | I |
| N | C | X | F | R | O | N | T | K | I | C | K | F |
| A | M | K | E | Q | L | C | E | N | N | Q | D | O |
| V | P | V | W | U | K | G | Y | G | B | R | T | N |
| R | E | E | A | D | U | K | U | W | Y | P | L | I |
| R | O | U | N | D | K | I | C | K | F | Q | Z | T |
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