karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| P | O | M | H | K | C | I | K | D | N | U | O | R |
| B | I | X | Y | U | M | U | U | S | L | T | E | F |
| B | R | X | J | F | Y | Z | W | F | M | V | H | R |
| T | T | M | E | R | Y | R | B | S | E | H | Z | O |
| G | J | Q | O | J | P | T | N | R | J | W | T | N |
| H | H | C | T | E | R | T | S | I | N | S | E | T |
| M | H | J | N | E | X | E | D | T | Y | C | A | K |
| V | W | T | D | U | P | I | P | G | N | C | F | I |
| I | Q | V | L | U | X | U | Q | A | T | U | M | C |
| B | L | K | N | P | M | R | L | R | U | A | J | K |
| S | T | C | F | R | G | A | S | G | O | W | Y | O |
| D | H | E | A | D | B | L | O | C | K | U | N | Y |
| P | G | W | P | A | C | N | C | C | G | E | L | A |
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