karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| U | P | B | N | Z | J | R | D | Q | Z | N | S | O |
| M | P | A | L | W | H | V | A | O | H | C | H | P |
| X | B | H | T | B | C | G | Q | X | U | C | E | W |
| I | A | E | Z | B | T | Q | H | D | N | C | A | O |
| K | B | Z | J | Y | E | Z | L | U | A | R | D | P |
| C | J | L | M | T | R | X | P | Z | M | T | B | Z |
| I | R | S | K | Z | T | E | S | U | Q | A | L | O |
| K | V | U | I | K | S | R | P | H | L | G | O | D |
| D | Z | W | Z | R | F | J | S | A | K | I | C | J |
| N | S | B | E | N | M | N | N | V | P | J | K | V |
| U | N | V | G | A | P | C | E | J | E | C | T | N |
| O | E | F | N | Q | E | D | M | B | E | B | D | D |
| R | F | R | O | N | T | K | I | C | K | D | J | O |
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