karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| L | E | W | Q | S | E | T | V | I | L | T | N | H |
| J | H | E | A | D | B | L | O | C | K | N | F | F |
| M | E | C | N | R | P | A | J | Y | T | D | B | K |
| F | A | G | N | D | M | B | L | X | F | H | L | R |
| X | B | E | T | U | W | U | L | A | Q | O | D | K |
| D | O | C | R | L | P | Q | P | C | N | Q | J | C |
| X | L | P | A | E | P | E | T | O | P | C | Q | I |
| D | H | C | T | E | R | T | S | E | V | O | E | K |
| L | K | C | I | K | T | N | O | R | F | C | B | D |
| G | I | M | O | Q | U | J | J | A | E | P | J | N |
| M | B | O | R | K | T | B | V | G | B | V | F | U |
| K | X | Q | C | N | H | Z | Y | O | Y | Q | E | O |
| B | J | Y | Y | N | E | R | G | H | O | U | U | R |
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