karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| R | F | R | O | N | T | K | I | C | K | O | B | F |
| O | E | F | H | C | E | V | L | D | C | H | H | F |
| U | U | V | G | J | F | C | A | R | O | A | R | O |
| N | Y | O | E | F | G | A | N | Y | F | N | K | J |
| D | Q | W | Z | R | Q | Q | P | A | Q | T | C | W |
| K | N | S | X | N | S | Q | P | V | L | Y | O | O |
| I | D | F | V | R | T | E | B | U | A | A | L | K |
| C | R | U | Z | Y | R | V | P | W | M | R | B | I |
| K | C | S | W | A | E | M | P | U | R | R | D | D |
| O | F | J | N | I | T | R | B | R | N | C | A | P |
| I | N | X | P | W | C | I | T | U | I | C | E | W |
| P | Y | M | D | H | H | V | C | G | H | F | H | T |
| D | S | H | F | D | J | S | Q | X | L | H | P | G |
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