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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | L | Y | T | G | D | M | N | A | M | G | Z | R | U | I | L | L | C | N | R |
| Y | X | L | Z | S | I | X | K | D | J | R | Z | T | H | Q | U | A | G | P | I |
| V | Z | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | G | Y |
| Z | W | L | R | O | A | A | K | B | F | E | T | C | A | V | X | V | A | J | L |
| Q | V | F | P | O | B | D | F | C | O | H | A | K | R | L | P | J | L | Q | X |
| G | N | I | M | A | G | B | O | T | A | L | W | Y | P | Y | K | B | N | M | W |
| I | D | W | S | X | Q | R | Y | L | R | P | L | N | Y | W | M | I | J | V | G |
| K | R | P | E | U | T | D | E | E | P | B | R | E | A | T | H | I | N | G | P |
| O | A | Y | E | O | A | P | X | S | N | H | K | I | R | T | G | K | C | G | I |
| R | H | B | U | S | R | L | C | G | S | V | Y | U | K | H | Q | B | B | X | F |
| C | Q | S | H | D | O | B | I | U | F | I | V | E | S | E | N | S | E | S | U |
| S | Y | N | G | G | M | X | G | Z | R | B | V | L | M | Y | W | F | Y | L | O |
| I | U | V | D | N | A | R | P | Q | A | E | G | E | R | C | D | Q | Z | V | X |
| X | G | N | M | I | T | Z | B | M | G | T | U | P | M | U | S | I | C | P | X |
| F | H | U | R | K | H | A | P | Z | Z | N | I | Q | E | U | K | Q | Y | L | E |
| X | H | X | P | L | E | D | A | X | A | M | B | O | H | M | S | X | S | J | L |
| L | N | B | I | A | R | Y | R | W | L | R | Z | U | N | P | T | C | P | G | S |
| W | X | V | N | W | A | T | C | H | M | O | V | I | E | W | L | N | L | W | J |
| G | K | R | L | M | P | S | D | M | F | R | E | W | E | J | K | U | Q | E | E |
| V | C | O | N | C | Y | O | K | U | H | W | Q | Q | X | S | D | R | C | Q | H |
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