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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | B | U | G | Z | Z | G | Y | P | A | R | E | H | T | A | M | O | R | A | V |
| D | S | E | O | A | U | H | W | Y | G | N | I | K | L | A | W | S | U | E | N |
| Y | I | S | B | C | U | E | K | Z | Z | R | U | A | C | A | D | R | Q | P | O |
| U | M | D | Y | D | T | W | F | I | M | V | O | Q | T | X | N | G | R | H | I |
| U | X | G | A | S | Q | J | O | G | K | D | F | C | S | X | R | O | R | Y | T |
| Q | F | W | V | J | Q | C | U | D | A | I | H | M | W | N | G | Z | L | S | A |
| G | A | W | A | P | D | Y | G | A | A | M | C | J | D | R | A | S | T | I | Z |
| Q | E | Q | W | C | G | W | M | Q | O | U | X | E | E | N | M | N | Y | C | I |
| F | D | X | T | K | W | S | X | V | X | F | A | S | E | G | I | W | Q | A | L |
| W | Z | O | M | X | K | J | I | F | P | U | S | S | P | L | N | F | B | L | A |
| H | A | S | E | S | N | E | S | E | V | I | F | I | B | I | G | P | W | A | U |
| J | F | S | U | C | N | J | F | N | V | O | V | V | R | W | P | X | Y | C | S |
| P | O | G | W | V | T | J | S | E | O | N | P | E | E | I | X | B | Y | T | I |
| Z | A | M | Q | U | Z | H | M | U | B | N | V | R | A | A | B | C | A | I | V |
| E | W | R | E | U | Q | U | U | U | B | W | B | L | T | O | Z | L | L | V | C |
| T | E | I | S | E | S | K | I | H | S | R | U | D | H | V | K | W | S | I | J |
| Z | C | B | X | C | T | M | D | G | Q | I | B | X | I | I | I | F | L | T | P |
| J | F | R | L | L | N | D | R | D | X | B | C | P | N | L | Y | W | P | Y | Q |
| Z | C | E | L | J | M | D | G | U | E | V | C | G | G | T | V | U | M | L | Z |
| I | V | D | N | I | X | G | D | T | P | W | R | K | F | Y | G | P | B | V | N |
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