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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | R | B | H | K | P | A | A | T | R | X | E | Q | O | F | V | A | B | V | N |
| X | E | I | Y | R | E | F | P | K | O | R | L | J | V | O | S | Y | S | I | G |
| C | H | S | H | V | T | O | G | N | I | K | L | A | W | J | L | Q | R | E | U |
| A | N | Y | E | N | O | I | T | A | Z | I | L | A | U | S | I | V | L | P | Z |
| V | B | T | M | S | D | D | J | S | W | H | T | C | J | A | I | C | L | K | J |
| G | N | I | A | N | N | J | W | E | D | C | H | T | R | X | S | Z | D | S | Y |
| S | A | V | P | L | S | E | U | K | H | I | O | M | X | U | Y | V | U | C | D |
| T | X | I | I | T | K | N | S | M | C | L | J | F | M | L | P | O | P | G | T |
| Y | W | T | K | G | B | I | O | E | M | U | B | E | A | U | N | J | A | I | D |
| P | C | C | M | F | Q | V | N | O | V | J | V | A | B | O | S | B | Y | F | T |
| A | I | A | D | E | I | V | L | G | X | I | K | G | U | B | V | I | I | F | N |
| R | G | L | N | E | N | Q | L | N | S | N | F | D | A | R | J | R | C | Q | F |
| E | Z | A | S | U | R | A | E | S | K | M | F | M | B | C | P | Q | I | R | P |
| H | N | C | Z | S | M | D | E | E | P | B | R | E | A | T | H | I | N | G | Y |
| T | P | I | B | P | W | R | X | I | V | G | R | Q | G | O | V | V | R | U | O |
| A | N | S | V | T | G | A | M | I | N | G | D | R | B | H | J | G | E | H | Z |
| M | T | Y | Y | O | R | W | J | L | O | G | E | B | L | V | J | D | B | G | U |
| O | C | H | R | M | Y | Q | F | K | W | Z | Y | N | N | A | A | Y | K | B | F |
| R | U | P | L | R | N | A | O | F | M | U | Y | E | C | B | M | H | X | H | N |
| A | N | Y | W | O | R | Y | E | K | R | G | K | J | N | G | Y | B | G | X | U |
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