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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | H | E | O | R | G | N | O | I | T | A | Z | I | L | A | U | S | I | V | B |
| V | R | O | F | Q | N | H | O | W | E | E | R | L | P | R | I | M | H | W | Q |
| I | K | P | E | I | I | U | A | G | O | G | X | N | R | P | D | M | G | V | I |
| T | Y | H | R | F | M | C | E | M | O | C | Y | Q | X | Q | Z | J | O | R | N |
| Q | B | Y | B | O | A | F | K | V | J | H | O | B | H | M | M | Q | Q | E | J |
| L | K | S | S | F | G | C | M | T | D | Z | X | L | B | V | H | J | N | T | E |
| L | Y | I | Y | K | I | R | N | T | A | V | A | Q | Q | O | V | D | E | C | T |
| J | X | C | N | C | A | D | E | E | P | B | R | E | A | T | H | I | N | G | M |
| F | E | A | Y | L | O | Y | H | S | M | D | H | M | P | C | V | J | X | Z | W |
| O | W | L | R | W | L | F | E | V | S | A | Z | O | L | R | E | X | X | M | O |
| T | A | A | V | O | W | Z | H | J | F | I | V | E | S | E | N | S | E | S | E |
| P | L | C | T | D | M | Z | Z | J | M | Z | V | B | F | Z | L | J | B | J | J |
| V | K | T | E | C | Y | A | P | V | G | D | Y | E | A | B | B | X | Z | T | D |
| A | I | I | A | L | H | G | T | C | D | S | Z | G | M | U | S | I | C | L | Y |
| I | N | V | U | L | Z | M | P | H | L | S | J | I | A | U | M | F | T | I | E |
| K | G | I | F | P | K | G | O | W | E | T | T | W | K | M | S | V | Z | P | O |
| L | O | T | L | H | T | I | A | V | L | R | E | B | V | V | K | C | K | V | S |
| O | V | Y | Q | T | Y | L | N | Y | I | A | A | C | F | H | G | E | L | V | G |
| N | Z | K | T | J | F | H | T | G | H | E | U | P | H | S | Z | G | U | E | B |
| S | O | N | P | K | G | H | G | I | X | S | F | L | Y | K | Z | C | Q | S | A |
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