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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | O | X | V | R | X | S | K | M | Q | H | V | D | C | W | N | W | J | W | I |
| W | Z | Y | M | D | P | N | K | F | A | L | D | Q | F | N | E | L | S | P | G |
| R | M | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | T | F |
| Y | K | K | R | O | P | Y | P | U | X | N | O | Y | A | Z | M | K | F | B | B |
| Y | F | A | P | O | B | P | E | E | B | W | N | N | U | L | W | F | M | D | L |
| T | J | U | Z | U | G | B | G | U | V | R | L | N | O | M | K | K | Q | J | I |
| U | Y | A | F | K | A | R | Y | T | N | Z | M | I | T | Q | H | I | P | C | W |
| F | U | R | M | F | M | D | E | E | P | B | R | E | A | T | H | I | N | G | M |
| Y | D | R | F | D | I | K | I | S | C | W | A | P | C | U | Y | D | R | G | I |
| B | P | R | K | E | N | I | V | K | S | H | G | R | J | E | O | U | I | X | N |
| L | G | A | C | M | G | S | O | D | F | I | V | E | S | E | N | S | E | S | B |
| P | N | N | R | L | D | T | M | F | H | O | V | Z | I | Y | S | A | F | Q | N |
| U | O | T | I | E | I | E | H | C | N | M | K | E | G | S | Y | C | R | X | Q |
| C | G | D | A | K | H | H | C | Y | P | L | B | F | M | U | L | Q | M | Z | Q |
| D | Z | V | E | Y | L | T | T | I | E | H | D | E | U | U | K | Q | J | H | C |
| Q | O | T | D | N | T | A | A | O | L | F | I | Z | S | L | S | A | I | A | U |
| Q | Z | N | G | Q | T | L | W | M | K | W | O | Q | I | Z | J | C | W | E | I |
| Y | J | E | J | O | N | H | F | O | O | Y | M | W | C | L | Z | W | L | G | O |
| B | X | A | S | Q | D | I | N | R | M | R | J | O | I | E | L | K | O | E | E |
| B | P | W | X | Y | M | R | V | I | S | U | A | L | I | Z | A | T | I | O | N |
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