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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | E | L | K | F | X | H | Y | P | V | C | G | R | N | F | F | M | X | R | I |
| T | D | F | U | H | H | B | K | X | N | Y | Q | P | S | U | Q | H | K | C | P |
| C | B | R | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | U |
| V | I | E | T | H | C | J | I | W | S | K | F | V | B | E | T | O | R | X | U |
| J | U | V | H | H | K | I | U | L | M | H | Z | U | L | X | B | O | Y | J | F |
| I | X | Y | P | A | R | E | H | T | A | M | O | R | A | B | G | V | G | R | V |
| N | V | W | S | T | R | Y | C | B | B | D | Y | L | Y | R | A | I | T | W | Q |
| B | N | G | N | I | H | T | A | E | R | B | P | E | E | D | D | S | I | R | Y |
| Q | M | W | W | O | S | G | X | W | E | V | D | S | L | G | X | U | W | X | K |
| R | V | E | U | Y | B | G | W | Z | W | A | S | D | Q | P | R | A | A | H | V |
| H | L | S | E | S | N | E | S | E | V | I | F | J | W | Z | T | L | L | G | F |
| C | Z | B | H | W | G | S | C | Y | V | T | W | P | W | C | A | I | K | U | A |
| S | V | P | P | V | S | S | F | E | H | T | M | V | H | E | L | Z | I | I | H |
| U | M | Z | C | I | S | U | M | K | O | L | N | M | R | Z | K | A | N | M | H |
| T | L | T | Q | I | D | U | N | J | V | Q | O | T | P | H | I | T | G | G | W |
| O | Z | E | Z | H | S | E | X | N | X | V | G | S | K | B | N | I | A | D | Q |
| U | Y | X | N | C | U | L | K | Q | I | X | O | J | J | G | G | O | M | M | R |
| N | Q | V | L | R | A | J | L | E | X | G | R | U | J | Q | T | N | I | N | E |
| W | L | E | M | R | Z | A | N | O | X | S | Z | A | O | O | F | G | N | Y | Z |
| Y | H | Z | P | L | L | P | T | K | B | E | K | K | C | V | B | R | G | S | U |
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