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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | B | Y | C | I | C | S | B | A | W | G | L | Q | S | N | W | W | F | B | K |
| V | L | F | Y | I | Y | Q | M | K | N | E | F | E | G | C | B | W | V | V | E |
| T | S | P | G | S | T | M | H | I | M | Y | Z | L | B | W | Q | T | H | L | O |
| O | J | H | R | A | T | W | M | D | I | Q | Q | L | C | L | D | U | U | U | R |
| T | G | Y | O | O | E | A | A | A | B | I | R | I | V | F | R | I | J | Q | K |
| F | S | S | N | B | G | B | Q | X | W | E | S | N | E | F | S | E | Q | G | M |
| R | A | I | O | Q | B | R | D | R | Q | J | I | F | X | X | K | Z | Y | Y | B |
| Y | E | C | I | C | T | Y | E | F | W | J | V | V | W | Z | O | B | E | P | H |
| U | Z | A | T | Q | O | E | E | S | X | F | O | J | O | F | G | Q | Z | A | G |
| K | S | L | A | J | I | Q | P | I | S | F | I | V | C | M | M | S | N | R | N |
| Q | V | A | Z | Y | S | L | B | U | J | I | P | D | I | U | H | J | Q | E | I |
| E | Y | C | I | W | E | N | R | R | W | V | V | P | S | O | I | C | Z | H | K |
| C | T | T | L | H | P | L | E | L | B | E | H | E | U | C | D | X | T | T | L |
| A | T | I | A | S | B | W | A | X | W | S | J | I | M | Z | K | Z | Q | A | A |
| O | L | V | U | L | O | Y | T | U | U | E | Y | X | E | U | L | V | C | M | W |
| A | M | I | S | D | K | G | H | R | C | N | Y | L | S | V | S | D | F | O | H |
| V | Q | T | I | R | E | I | I | K | T | S | A | Q | Z | N | A | C | Z | R | Y |
| A | M | Y | V | P | U | G | N | S | B | E | C | A | V | U | W | T | L | A | U |
| I | G | X | U | K | Z | O | G | G | V | S | M | A | T | Z | C | E | U | E | H |
| N | D | R | I | V | Y | Y | X | Q | E | F | M | K | M | C | K | G | I | U | N |
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