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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | X | O | O | N | Q | D | U | G | V | W | G | F | O | C | G | U | F | W | F |
| D | C | K | X | Q | B | O | M | B | I | P | A | G | R | A | H | Q | Y | E | Z |
| C | H | E | H | O | S | M | G | R | G | S | G | G | G | J | X | G | R | H | G |
| C | P | Y | L | R | X | D | Q | J | B | E | P | D | N | O | I | L | K | Y | B |
| Y | V | V | K | C | I | F | K | T | N | S | A | L | I | I | S | B | L | T | H |
| X | C | I | C | M | S | D | C | G | C | N | N | S | H | S | K | Y | O | I | D |
| L | L | L | S | H | I | U | Q | V | E | E | R | O | T | O | E | L | H | V | H |
| W | W | V | O | U | T | Q | M | L | M | S | A | R | A | F | B | S | A | I | G |
| U | B | F | H | Y | A | U | U | E | Z | E | R | E | E | W | B | B | U | T | S |
| V | I | D | A | L | R | L | S | L | V | V | P | S | R | I | F | R | Y | C | C |
| J | U | Z | E | F | O | U | I | N | L | I | G | Q | B | I | G | N | K | A | B |
| T | N | Q | T | G | M | L | C | Z | A | F | S | P | P | H | N | V | C | L | Z |
| P | H | N | A | N | A | E | T | S | A | H | Z | S | E | S | I | E | F | A | W |
| W | K | W | W | I | T | D | N | B | G | T | J | L | E | S | M | O | B | C | C |
| K | B | C | D | K | H | P | D | Q | Z | B | I | Y | D | R | A | D | B | I | G |
| E | I | I | Z | L | E | V | B | C | J | Q | L | O | V | J | G | F | Z | S | I |
| L | G | B | Q | A | R | P | I | M | J | X | Q | X | N | E | K | O | J | Y | Q |
| S | R | C | D | W | A | T | C | H | M | O | V | I | E | Z | C | K | R | H | C |
| L | U | D | Z | N | P | Q | R | P | U | G | C | O | M | F | E | E | C | P | Y |
| C | E | A | M | J | Y | Y | T | G | O | U | O | N | I | B | S | W | E | E | L |
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