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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | Q | V | Q | Q | I | C | G | K | H | O | F | D | W | J | M | O | A | S | P |
| M | S | K | Z | D | T | M | A | W | C | U | Z | O | A | B | K | S | M | V | N |
| Y | F | P | B | L | W | S | D | M | C | C | D | X | N | N | F | W | W | O | O |
| C | C | H | R | J | H | T | R | T | P | M | W | W | I | V | Y | P | D | P | I |
| H | A | Y | I | O | N | N | L | M | R | B | E | K | L | X | B | Q | R | J | T |
| J | M | S | H | J | G | A | M | I | N | G | G | T | D | X | B | O | N | P | A |
| X | N | I | H | M | I | R | V | K | W | S | M | U | A | B | O | M | H | L | Z |
| K | M | C | C | H | Z | D | E | E | P | B | R | E | A | T | H | I | N | G | I |
| Z | T | A | E | R | W | D | S | S | K | R | Q | O | O | D | M | U | B | G | L |
| K | W | L | R | G | J | G | F | N | S | W | Y | Z | A | C | J | B | H | A | A |
| R | A | A | H | O | L | K | M | N | F | I | V | E | S | E | N | S | E | S | U |
| K | L | C | T | T | M | Q | L | F | K | B | V | V | C | V | F | U | J | C | S |
| P | K | T | U | C | R | A | F | O | W | Q | Z | E | Z | I | Y | J | R | P | I |
| Y | I | I | A | I | H | C | T | U | F | E | K | N | M | V | L | S | I | A | V |
| D | N | V | N | L | B | M | B | H | S | W | V | L | U | U | A | M | W | R | Z |
| G | G | I | A | O | K | R | O | C | E | M | R | L | S | J | S | L | N | I | O |
| C | L | T | R | H | M | I | Z | V | N | R | Y | C | I | A | T | C | N | E | X |
| H | F | Y | P | V | B | N | N | M | I | H | A | Y | C | X | P | T | L | G | F |
| R | R | D | P | X | K | S | G | G | E | E | W | P | Y | W | D | D | A | E | P |
| B | I | Z | C | T | S | X | C | T | B | W | Q | Y | Y | E | X | L | G | G | R |
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