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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | B | L | A | Y | P | X | I | V | P | G | S | C | L | N | J | L | E | Z | M |
| G | G | W | N | U | Q | F | P | T | X | E | N | U | E | O | Z | I | J | J | X |
| N | K | S | O | R | W | Y | P | L | I | I | F | I | Y | V | F | A | O | P | B |
| Z | D | M | E | G | V | D | Y | V | E | M | X | P | M | J | Q | N | R | H | R |
| Y | G | N | G | S | J | R | O | X | T | G | A | U | W | A | T | O | O | Y | H |
| I | N | N | I | O | N | M | L | P | K | R | A | C | U | F | G | B | C | S | I |
| O | I | O | P | B | H | E | M | S | E | E | T | E | D | R | B | R | X | I | U |
| I | K | I | U | C | Z | D | S | H | N | E | Z | E | E | Y | J | D | I | C | M |
| J | L | T | T | T | E | J | T | E | J | I | P | S | E | O | E | R | Z | A | E |
| B | A | A | Q | R | M | A | Q | Y | V | B | S | W | P | T | H | L | N | L | B |
| J | W | Z | G | E | M | A | X | K | W | I | N | D | B | H | G | B | G | A | P |
| G | Z | I | R | O | I | V | S | T | V | R | F | Z | R | X | Q | W | O | C | O |
| N | Y | L | R | U | Z | N | V | E | O | Z | D | S | E | T | Y | E | K | T | O |
| Y | K | A | Y | H | I | O | M | U | S | I | C | N | A | I | F | V | A | I | P |
| U | R | U | P | R | P | U | L | W | K | X | I | C | T | Q | Z | L | H | V | F |
| N | W | S | L | P | S | Z | F | D | T | F | E | M | H | Q | K | M | X | I | V |
| T | X | I | T | C | D | G | J | J | P | C | I | V | I | I | X | V | E | T | R |
| W | X | V | L | Z | R | B | M | K | B | X | F | L | N | P | I | U | B | Y | D |
| T | C | E | Y | Q | D | C | X | U | J | A | L | G | G | L | V | L | W | U | B |
| C | A | K | G | T | T | I | D | C | G | U | Y | U | R | W | B | N | U | D | W |
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