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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | O | G | M | U | S | X | G | I | W | R | G | H | A | D | V | F | Z | Z | A |
| Z | S | C | M | E | F | F | S | P | P | J | X | N | G | E | D | P | I | Y | N |
| F | U | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | S | O |
| C | V | F | R | Z | P | T | N | C | X | J | D | U | H | K | A | G | E | X | I |
| F | F | Q | B | O | N | L | G | P | T | E | H | F | C | L | L | S | B | C | T |
| G | J | E | F | Y | G | B | N | K | I | H | U | W | K | X | N | A | Y | A | A |
| W | B | U | N | A | J | R | D | C | X | H | D | I | W | E | H | D | W | R | Z |
| H | G | U | M | O | S | B | E | U | I | I | N | G | S | I | S | A | O | Y | I |
| S | A | I | U | J | E | O | E | S | H | G | U | E | E | X | T | M | G | L | L |
| I | N | Y | I | O | Z | X | P | J | S | M | V | G | F | C | A | I | C | V | A |
| G | W | B | V | V | Q | E | B | L | A | I | E | F | H | T | K | I | L | L | U |
| D | N | M | Y | C | Z | L | R | W | F | T | V | M | H | H | S | B | H | W | S |
| Q | L | X | B | B | Z | I | E | F | H | R | O | E | C | U | N | E | G | B | I |
| U | K | P | B | W | B | A | A | D | D | V | R | B | M | G | U | W | S | J | V |
| X | I | K | E | G | D | O | T | X | I | A | H | G | I | U | O | N | R | I | L |
| T | H | Y | F | C | K | L | H | E | P | D | A | U | S | X | S | C | T | I | N |
| M | L | H | C | T | H | Q | I | Y | C | S | H | A | C | B | A | C | M | O | S |
| Q | O | X | R | T | N | O | N | N | J | B | E | C | S | Q | D | B | L | X | F |
| T | F | K | F | C | Q | Z | G | M | R | I | K | C | B | P | M | K | O | E | V |
| L | L | H | V | M | A | S | F | Q | I | Z | Z | P | I | J | V | A | G | P | M |
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