Dealing with stress
Find the activities below that can help you manage stress or stressful events. What one do you find helpful? Is there any interesting terms you haven't heard of? Do you have any other helpful ideas?
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ART
DEEPBREATHING
DIARY
DISCUSSION
EXCERISE
LEARNING
MEDITATION
POSITIVEIDEAS
PROBLEMSOLVING
| Z | U | R | H | X | B | F | H | U | M | Y | V | Y | Y | M |
| D | G | G | A | M | H | E | I | M | A | Q | L | G | V | E |
| E | I | N | L | E | Q | Y | X | P | E | K | J | Z | P | D |
| E | P | S | I | Y | Q | K | B | Q | S | G | K | W | D | I |
| P | C | X | C | V | R | P | R | V | I | N | R | R | U | T |
| B | K | W | U | U | L | P | I | I | R | I | K | H | J | A |
| R | T | K | R | J | S | O | Z | L | E | N | H | F | L | T |
| E | V | C | Z | K | V | S | S | L | C | R | O | G | N | I |
| A | A | C | C | Y | W | Y | I | M | X | A | N | M | D | O |
| T | R | X | X | F | X | Y | E | O | E | E | V | H | E | N |
| H | K | T | C | X | Y | M | V | Q | N | L | T | T | A | M |
| I | B | J | C | S | R | D | T | D | U | P | B | D | E | N |
| N | Z | H | Q | Z | A | Q | J | I | I | W | Z | O | H | A |
| G | A | L | K | W | I | J | P | X | K | W | M | Y | R | Q |
| W | P | S | A | E | D | I | E | V | I | T | I | S | O | P |
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