Hydration!
Why is it so important to stay hydrated?
Your body depends on water for survival. Did you know that water makes up more than half of your body weight? Every cell, tissue and organ in your body needs water to function correctly. For example, your body uses water to maintain its temperature, remove waste and lubricate joints. Water is essential for good health.
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BROTHS
CELERY
COFFEE
DEHYDRATION
ELECTROLYTES
FRUITJUICE
FRUITS
HYDRATION
ICECUBES
ICEDCOFFEE
ICEDTEA
LEMONADE
LEMONS
LIMES
MILK
SPORTSDRINK
TEA
TOMATOES
V8JUICE
VEGETABLEJUICE
VEGETABLES
WATER
WATERBOTTLE
WATERMELON
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