Protien
Protien
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BEANS
BREAD
BROWNRICE
CHICKEN
CHICKPEAS
ENERGY
ENZYMES
FISH
FRUIT
LENTILS
MEAT
NUTS
PASTA
POULTRY
SEEDS
VEGATABLE
WHOLEGRAIN
| M | K | P | N | T | V | K | O | C | R | Y | I | P | S | F |
| X | F | O | I | S | C | O | D | H | I | K | M | D | H | I |
| D | K | D | N | E | K | C | I | H | C | J | E | W | N | S |
| E | S | U | J | L | X | L | D | V | R | E | H | V | Y | H |
| I | C | H | I | C | K | P | E | A | S | O | I | A | X | X |
| O | S | I | U | A | O | W | W | V | L | H | N | Z | S | I |
| P | P | F | R | U | I | T | O | E | N | Z | Y | M | E | S |
| T | G | A | L | N | M | U | G | G | N | Y | E | E | K | U |
| A | T | T | S | T | W | R | T | A | D | E | M | A | N | M |
| K | R | I | J | T | A | O | V | T | H | J | R | T | I | V |
| Y | Y | J | M | I | A | G | R | A | N | W | W | G | Z | O |
| S | T | U | N | D | A | E | R | B | E | A | N | S | Y | W |
| S | S | L | B | O | H | P | D | L | E | N | T | I | L | S |
| M | Y | O | R | T | P | Z | S | E | Y | D | A | R | D | X |
| A | D | U | J | X | V | V | F | A | H | Y | G | F | W | Q |
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