Protien
Protien
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BEANS
BREAD
BROWNRICE
CHICKEN
CHICKPEAS
ENERGY
ENZYMES
FISH
FRUIT
LENTILS
MEAT
NUTS
PASTA
POULTRY
SEEDS
VEGATABLE
WHOLEGRAIN
| N | F | I | S | H | Y | W | C | O | H | H | C | H | O | X |
| E | C | O | U | W | T | C | D | E | S | B | F | S | R | X |
| L | S | E | E | D | S | U | U | L | N | B | V | K | C | E |
| F | A | X | N | S | N | A | E | B | E | E | U | M | S | C |
| B | E | Q | L | I | Q | D | R | A | R | N | R | A | U | E |
| Y | P | A | S | T | A | O | Q | T | S | E | T | G | H | T |
| H | K | O | I | G | W | R | Y | A | V | I | A | I | Y | N |
| P | C | F | U | N | L | M | G | G | M | F | X | D | L | R |
| D | I | H | R | L | U | S | H | E | N | Z | Y | M | E | S |
| S | H | I | I | U | T | T | R | V | L | F | A | E | N | L |
| K | C | F | S | C | I | R | S | H | I | O | G | A | Q | Q |
| E | Z | E | I | A | K | T | Y | P | O | B | H | T | R | D |
| Y | E | J | R | J | G | E | C | J | Y | K | F | W | C | M |
| K | R | O | T | X | T | M | N | U | H | R | S | R | R | Q |
| D | N | J | B | D | F | C | F | P | P | P | N | Z | N | A |
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