Protien
Protien
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BEANS
BREAD
BROWNRICE
CHICKEN
CHICKPEAS
ENERGY
ENZYMES
FISH
FRUIT
LENTILS
MEAT
NUTS
PASTA
POULTRY
SEEDS
VEGATABLE
WHOLEGRAIN
| M | F | Q | Z | E | I | P | X | K | R | S | Q | X | F | J |
| X | C | C | A | Q | W | H | T | E | M | F | N | A | I | K |
| R | S | E | E | D | S | B | I | L | E | N | T | I | L | S |
| H | A | X | N | U | T | S | U | B | E | A | N | S | Y | I |
| H | E | W | D | I | L | S | R | A | R | G | D | G | C | U |
| V | P | A | S | T | A | O | F | T | A | E | R | B | K | M |
| N | K | O | E | Z | W | R | W | A | F | E | A | V | Q | M |
| V | C | A | U | N | F | G | G | G | N | V | S | D | J | Y |
| X | I | H | R | L | S | X | K | E | N | Z | Y | M | E | S |
| E | H | I | I | Q | T | X | N | V | L | V | Z | E | N | Z |
| V | C | D | R | C | A | R | H | I | C | O | X | A | M | J |
| E | K | T | O | N | K | J | Y | H | X | Y | H | T | F | P |
| N | V | A | R | V | V | E | B | N | V | S | H | W | I | D |
| F | Z | Q | N | D | J | L | N | L | D | E | X | K | S | S |
| L | S | N | O | B | M | R | E | Z | A | M | X | D | H | H |
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