Protien
Protien
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BEANS
BREAD
BROWNRICE
CHICKEN
CHICKPEAS
ENERGY
ENZYMES
FISH
FRUIT
LENTILS
MEAT
NUTS
PASTA
POULTRY
SEEDS
VEGATABLE
WHOLEGRAIN
| F | T | M | M | B | T | F | Z | C | A | N | A | D | K | B |
| Z | F | N | R | P | I | R | N | M | S | Z | T | F | O | U |
| F | F | B | P | S | Q | E | B | P | Z | C | K | W | A | Z |
| E | S | I | H | O | K | T | Y | Y | K | G | H | T | P | A |
| K | C | G | N | C | I | R | S | J | I | O | F | A | K | A |
| A | H | I | I | U | T | T | A | V | L | Q | Z | E | Y | X |
| N | I | H | R | L | U | R | U | E | N | Z | Y | M | E | S |
| V | C | F | U | N | W | K | G | G | N | N | I | D | A | U |
| I | K | O | Y | Q | W | R | Y | A | M | E | J | S | A | I |
| D | P | A | S | T | A | O | E | T | S | U | R | T | Z | X |
| I | E | Y | N | I | A | P | R | A | H | W | K | G | H | J |
| K | A | M | N | S | N | A | E | B | R | E | A | D | Y | D |
| L | S | E | E | D | S | W | V | L | E | N | T | I | L | S |
| J | J | H | O | O | D | S | E | E | D | Q | L | V | F | V |
| L | Y | G | X | Y | A | B | D | V | P | Y | F | S | M | Q |
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