Protien
Protien
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BEANS
BREAD
BROWNRICE
CHICKEN
CHICKPEAS
ENERGY
ENZYMES
FISH
FRUIT
LENTILS
MEAT
NUTS
PASTA
POULTRY
SEEDS
VEGATABLE
WHOLEGRAIN
| V | T | J | Y | E | P | T | E | Y | B | C | L | A | Y | J |
| G | S | E | T | Q | G | S | N | G | W | W | B | T | D | K |
| D | B | W | C | A | V | H | B | E | Q | Y | U | S | Z | O |
| Y | E | B | H | F | H | B | Y | T | K | V | U | A | G | E |
| B | A | K | L | O | B | V | S | R | I | C | F | P | C | X |
| V | N | E | V | C | L | V | E | T | T | U | I | I | H | S |
| R | S | A | N | D | E | E | A | E | U | L | R | H | I | Q |
| K | R | D | P | T | N | G | G | U | M | N | U | F | C | K |
| W | Y | H | Z | Z | T | A | C | R | W | U | Y | O | K | I |
| J | V | O | Y | I | I | T | C | O | A | G | Z | L | P | I |
| Q | K | M | A | S | L | A | R | G | R | I | F | C | E | I |
| T | E | F | E | D | S | B | R | E | A | D | N | S | A | L |
| S | U | U | C | A | C | L | N | K | S | D | E | E | S | X |
| Z | F | K | I | F | T | E | C | G | X | S | C | L | K | G |
| C | F | I | S | H | C | X | A | N | U | E | M | L | M | A |
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