Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
G O J T U G E W D N A N M L Q
B W Q C H Z U W S H J R E E P
J B G Q A F M N C B A U G H V
X A N S F I E Z M W B I R B F
A T L A S G V U U J Y X Q E K
U W Y R O N F A I S Y C Z F M
O W I G E X I K C N R P X X I
T S Q D R T M M L I A J E W S
L A A I M E A N A E T J C H B
M T L S M M N W C T E L O H M
J N U Y T I S E B O I F C W T
G S Q P Y Q W V N R D V K M K
N X U U I I A M I P S V N O J
N A Y M M F Y L T L B N R X S
L X P T O S N Z P M Y E Q Y Y
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