Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
Q Q L S M F V F T H A M E H O
R T L J R O L Q I W B P Y B U
I B Q C A Q U W C R O Y S X H
R F D D W Z J M H L T V J A Z
W E K J D Y R A T E I D J Z P
N K K B V S N I E T O R P B F
U Q I M U I C L A C B O V J T
J T Q Q A G F M N W E Z Q Y T
K V L L A V I G A N S C W A J
S G S A G N T T E E I T M P U
A Y B Y S P E R M G T R W V T
C Z B K Q R G G I S Y T N F W
A Z P O C Y R X A D M C B S O
V B O R B G X V K R H D V P H
Q C S A B Y V I U J U Q H V T
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