Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
N X P Q R J H T F I T B I M Q
W T W H L N A Q D I P D B O W
A A W N L L A F Z E X Y E G Y
L I R Y Q L I G D Z W A U U U
C D Z M P G M T L A S R B R U
R M L S M Z E N S N X C C O U
H C C R E T A W I L H S L P B
I T O I N Q N M A U Y Q J Z F
W M U I C L A C E J T J S U E
A O P R O T E I N S I T U V C
G Y J D I E T A R Y S I F A X
T B C V Q Y G R E N E X K E O
R I F J Y C L T N B B E Z Z L
S X S D T S U B J Z O D H P E
V D H Z Y B D G P Q M X T G S
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