Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
H H I A M M F W Y C O Q T I T
F O L O B N S T H T K U R T R
P L A Y H B I M H T N C L H C
D Y Y C M S M E P U K A K Q H
E T V O E N E R G Y S A P C L
I F N B Y S B R S N O B G D Q
X P O G R N R N I T V J I I A
H D A U A I C M D U X R H J I
Y B G Q T E A N V Z E Y S H N
B M I W E T L N F T B S J E C
D X Z V I O C K A X V T B E F
Y E M V D R I W E E L E R Z G
D R G Y T P U G A F M D M A N
X D X D A S M B K R W I R B A
Q U F Y Q E I X B E M T A R Z
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